COMPOSICIÓN DEL BANANO
|
COMPOSICIÓN |
CANTIDAD,100 GRAMOS, POR PORCIÓN |
INGESTAS RECOMENDADAS |
| Agua (g) | 75.1 | – |
| Energía (Kcal) | 83 | 3000-2300 |
| Proteínas (g) | 1.2 | 54-41 |
| Hidratos de carbono | 20 | 450-350(a) |
| Lípidos (g) | 0.3 | 90-80( a) |
|
FIBRA |
||
| Fibra total (g) | 1.82 | > 30 (a) |
| Soluble (g) | 0.62 | 17 (a) |
| Insoluble (g) | 1.20 | 18 (a) |
|
VITAMINAS |
||
| Vitamina A (Eq, retinol) (ug) | 8.5 | 1000-800 |
| Carotenos totales (ug) | 71 | – |
| Alfa-caroteno (ug) | 40 | – |
| Beta –caroteno (ug) | 31 | – |
| Criptoxantina (up) | 0 | – |
| Vitamina E (mg) | 0.2 | 10-8 |
| Vitamina B1 (mg) | 0.06 | 1.2-1.1 |
| Vitamina B2 (mg) | 0.07 | 1.3-1.2 |
| Niacina (mg) | 0.8 | 16-15 |
| Vitamina B6 (mg) | 0.51 | 1.5-1.3 |
| Folatos (ug) | 22 | 400 |
| Vitamina C (mg) | 10 | 60 |
|
MINERALES |
||
| Calcio (mg) | 9 | 1000-1200 |
| Hierro (mg) | 0.8 | 10-15 |
| Fósforo (mg) | 23 | 700 |
| Magnesio (mg) | 38 | 400-350 |
| Zinc (mg) | 0.23 | 15-12 |
| Selenio (up) | 1.4 | 70-55 |
| Sodio (mg) | 1 | – |
| Potasio (mg) | 350 | – |
|
CAROTENOS SIN ACTIVIDAD PROVITAMÍNICA, A |
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| Luteína (up) | 7 | – |
| Zeaxantina (up) | 0 | – |
| Licopeno (up) | 0 | – |
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